Exercise Programs - are tailored to improve strength, mobility and balance 

Manual Therapy - to improve movement and minimize pain. These techniques include myofascial release and the graston technique 

Preventative Strategies - help our clients maintain optimal physical health and avoid future injuries

Lifestyle Integration - allows our clients to incorporate rehabilitation exercises and wellness strategies into their daily routines, promoting a sustainable approach to health.

• Pain management 

• Knee pain and injuries 

• foot and ankle pain and injuries 

• Shoulder pain and injuries

• Back pain and injuries 

• Neck pain and injuries 

• Scoliosis  

• walking and balance difficulties in older adults 

• Pre-operative rehab 

• Post-operative rehab

• Running Injuires